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Anything under 12 reps will help to build size and strength, which is what we're after here.
The way you eat in each phase is unique to what you are trying to accomplish. Essential bodybuilding supplements are an area which is often overlooked. One great way to do this is by consuming a natural testosterone booster roughly 45 minutes before bed. If one understands his body well than by balancing the calorie intake with amount of calories getting burn everyday through muscle building exercises one can achieve fat loss with muscle gain.

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